Physical exercise, gymnastics and games in water are performed under medical supervision to prevent and treat various diseases. Water properties have unique effect on the body: buoyancy, hydrostatic pressure.
Hydrostatic pressure increases blood circulation throughout the body and prevents the increased blood flow to working muscles, which occurs when practicing on land. This increases the volume of blood received, for example, in the kidney.
Hydrotherapy has an important property: the gravity of the human body in water is reduced under the influence of buoyancy lift. For example, if a person weighs 70 kg – in the water his mass is 7.5 kg. It is very important for physical training of musculoskeletal, nervous or cardiovascular conditions.
An in-water workout is incredibly useful for the development of strength, endurance and reinforcing the immune system. In addition, they are absolutely safe.